In 100 g (Grams) of Game meat, squirrel, cooked, roasted there is 0 µg of Vitamin D3 (cholecalciferol).

oz piece, cooked (yield from 1 lb raw meat, boneless) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, squirrel, cooked, roasted

Game meat, squirrel, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, squirrel, cooked, roasted are listed below.

Water	62.07 g	62.07	g
Energy (calorie)	173 kcal	173	kcal
Energy (joule)	724 kJ	724	kJ
Protein	30.77 g	30.77	g
Total lipid (fat)	4.69 g	4.69	g
Ash	1.68 g	1.68	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	6.81 mg	6.81	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	211 mg	211	mg
Potassium, K	352 mg	352	mg
Sodium, Na	119 mg	119	mg
Zinc, Zn	1.78 mg	1.78	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.032 mg	0.032	mg
Selenium, Se	15.1 µg	15.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	4.64 mg	4.64	mg
Pantothenic acid	0.93 mg	0.93	mg
Vitamin B-6	0.37 mg	0.37	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	122.9 mg	122.9	mg
Betaine	16.2 mg	16.2	mg
Vitamin B-12	6.51 µg	6.51	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.54 g	0.54	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44	g
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08	g
Fatty acids, total monounsaturated	1.786 g	1.786	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14	g
18:1 undifferentiated	1.57 g	1.57	g
20:1 eicosenoic, gadoleic	0.076 g	0.076	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.683 g	1.683	g
18:2 undifferentiated	1.34 g	1.34	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.189 g	0.189	g
20:5 n-3 (EPA)	0.006 g	0.006	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.015	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.103 g	0.103	g
Cholesterol	121 mg	121	mg
Threonine	1.172 g	1.172	g
Isoleucine	1.172 g	1.172	g
Leucine	2.211 g	2.211	g
Lysine	2.225 g	2.225	g
Methionine	0.675 g	0.675	g
Phenylalanine	1.191 g	1.191	g
Tyrosine	0.921 g	0.921	g
Valine	1.216 g	1.216	g
Arginine	1.605 g	1.605	g
Histidine	0.803 g	0.803	g
Alanine	1.457 g	1.457	g
Aspartic acid	2.447 g	2.447	g
Glutamic acid	4.16 g	4.16	g
Glycine	1.334 g	1.334	g
Proline	1.147 g	1.147	g
Serine	1.009 g	1.009	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Game meat, squirrel, cooked, roasted